1- Dates are considered as a natural resource for nutrition, it provides the body with high percentage o proteins, minerals and vitamins e.g. Vitamin A, B1, B2 and BB which are constructive ingredients for building up the body tissues and muscles.
2- Dales also help in pregnant women’s delivery; it activates the womb muscles in the months of pregnancy and helps in the womb movement at the time of delivery as well dates minimize the post-natal blooding.
3- Dates help in healing the liver from many parasitic diseases and a good medicine for the hepatitis and it contains vitamins B2.
4- Dates vitalize the aging so it delays the aging elements and it provides immunity against brain and body tiredness.
5- Dates are easy to digest, Stimulates the urine, clean the kidneys and useful to the liver.
6- Dates are good appetizer. Dates are the perfect natural snack.
1- Effective in preventing abdominal cancer.
2- To prevents anemia.
3- To strengthen nervous system and in energy production.
4- For the treatment of hypertension.
5- For healthy bones.
6- for healthy skin and eyesight.
7- Protecting from pellagra, a disease which is manifested as dermatitis.
8- To treat dementia and fatigue.
9- To reduce triglycerides and cholesterol levels (LDL) in the blood.
10- To protect the heart and circulatory system.
11- For protection against atherosclerosis and heart problems, and for protein metabolism.
Date Fruit Nutrition Facts Dates: can be simply termed as a power pack of nutrients, despite their small size. One of the most interesting dates nutrition facts is that they are immensely rich in fiber and some of the crucial minerals like, potassium, calcium and magnesium. About 100 gm of dates can give 75 gm carbohydrates, 8 gm dietary fiber, 2 gm proteins and 0.39 gm fats. In addition to these, dates are an excellent source of carotenoids, which are the precursor of vitamin A.100 gm of dates also contain about 10 IU vitamin A, 0.4 mg vitamin C, 2.7 mcg vitamin K, 0.05 mg vitamin E, 19 mcg folate, 0.05 mg thiamine, 0.066 mg riboflavin, 1.27 mg niacin and 0.165 mg vitamin B6. As far as the mineral content of dates are concerned, 100 gm of dates can provide you approximately 39 mg calcium, 656 mg potassium, 43 mg magnesium, 62 mg phosphorus, 2 mg sodium, 1 mg iron, 0.29 mg zinc, 0.2 mg copper, 0.26 mg manganese and 3 mcg selenium